Hand Weight Exercises Printable

Hand Weight Exercises Printable – Keep your hands and arms moving prevent joint stiffness help with blood flow stretching exercises for the head and. How to maximize your training before. Record your exercises and your progress using the hand weights tracking sheet in the back of this booklet. Open your hand wide after making each “o.” exercise #5.

Are You Missing Key Exercises In Your Routine?And Is That Keeping You

Hand Weight Exercises Printable

Hand exercises hand therapy patient information the exercises on the sheet are designed to keep your joints supple, help the structures glide freely and strengthen your. Do one set of 10 repetitions, three times a day. While the handweight exercises in the workout are great for beginners or seniors, even intermediate exercisers can benefit by using heavier weights.

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Spread your fingers wide apart, and then bring. Are you ready to get lifting? Rest your hand on a flat surface, with your palm facing down.

Bend Your Arm So Your Elbow Is Pointing Toward The Ceiling,.

Slight incline, carrying hand weights, or doing a light hike for an extra challenge. These common hand and finger exercises are typically recommended by a hand therapist or a hand surgeon. Hold hand weights out to sides or one weight with both hands at chest level.

Even If You Have An Exercise Regimen That Has Been Prescribed To You As A Part Of Your Pd Care,.

Stretching exercises these exercises help: Hold a hand weight (one to two pounds) in your left hand and raise your left arm up as far as you can. Printable workout routines can be a serious ally when you’re trying to get in shape;